Rahul Kumar - Updated News

Author name: Rahul Kumar

Dr. Rahul Kumar – Health & Fitness Specialist | Mental Health Coach | Wellness Advocate Dr. Rahul Kumar is a certified health and fitness expert with 8 years of experience in guiding individuals toward a balanced lifestyle through physical wellness and mental well-being. As a dedicated mental health coach, he combines evidence-based practices with practical strategies to help people overcome stress, anxiety, and everyday challenges. His expertise spans fitness training, nutrition, mindfulness, and stress management, making his content both holistic and actionable. Over the years, Dr. Rahul has worked with professionals, students, and wellness seekers, empowering them to build healthier routines and resilient mindsets. Passionate about spreading awareness, he shares research-backed, trustworthy, and easy-to-follow insights to inspire positive lifestyle changes. 👉 “True wellness is achieved when the body and mind work in harmony—and my mission is to help people reach that balance.”